Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
4.7 (532) · $ 24.50 · In stock
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
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CROSSFIT WcG CrossFit Box in Washington Township, NJ
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Home Workouts - Human Form Fitness
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