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• 14 months of Caroline Girvan home workouts - arm gains : r/PetiteFitness

14 months of Caroline Girvan home workouts - arm gains : r/PetiteFitness

4.7 (66) · $ 25.99 · In stock

Winter is here and it's killing my activity level! : r/PetiteFitness

15 Min INTENSE ARM WORKOUT with Dumbbells at Home

IRON Series Finale 30 Min Arms, Abs and Core Workout

Frustrated with progress and not sure what to do : r/PetiteFitness

Frustrated with progress and not sure what to do : r/PetiteFitness

15 Min INTENSE ARM WORKOUT with Dumbbells at Home

New to the group ! : r/PetiteFitness

Caroline Girvan - A Personal Trainer from Northern Ireland — What Works Me

Progress from October 2020 to now. 140lbs to 125lbs. I only workout at home, dumbbell and bodyweight exercises and walking on a treadmill/outside for cardio. I want to gain much more muscle