4.8 (384) · $ 7.99 · In stock
Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
GMB makes online fitness programs that teach body control and movement skill.
Mobility for Ankle Stiffness - Pt.1. Dorsiflexion, Tim Keeley
7 Exercise Tips for Arthritic Feet and Ankles: Washington Foot & Ankle Sports Medicine: Podiatry
How to Screen Ankle Mobility – Squat University
9 foot exercises: For strengthening, flexibility, and pain relief
Knee to Wall test - Washington Athletic Club
GMB Fitness (@gmbfitness) • Fotos y videos de Instagram
5 Exercises to Strengthen Weak Ankles
9 foot exercises: For strengthening, flexibility, and pain relief
4 Easy Exercises That Will Fix Your Knee Clicks When You Squat - Primal Physiotherapy
Exercises & Stretches for an Ankle Sprain - Impact Physical Therapy
GMB Fitness on Instagram: Comment ANKLE and I'll send you 4 Exercises to fix stiff ankles. #gmbfitness
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle