Top 4 Post-Rehab Shoulder Exercises For Recovery - Muscle & Fitness
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The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles surrounding the joint providing the stability. This allows us to press, pull, and throw with abandon. However, there is one drawback. The shoulders get banged up. Like, a lot. If you’ve been lifting for any…
The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles surrounding the joint providing the stability. This allows us to press, pull, and throw with abandon. However, there is one drawback. The shoulders get banged up. Like, a lot. If you’ve been lifting for any […]
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Top 4 Post-Rehab Shoulder Exercises For Recovery - Muscle & Fitness
Top 4 Post-Rehab Shoulder Exercises For Recovery - Muscle & Fitness
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