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Vīrabhadrāsana 4, also known warrior 4, is the fourth pose of the warrior sequence. It is a strengthening standing pose and a great hip open and groin stretcher. It also stretches the side of the body and the abdomen.
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Virabhadrasana 1: Warrior 1 • I'm so excited to announce that I'm creating an e-book jam packed full of these diagrams. All in one place, on your devic…
Yoga — Amanda Manfredi Yoga and Photography Blog — Amanda Manfredi