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Physical Activity: Are you doing enough? · DM Physiotherapy Australia Exercises

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Here is the workout program ChatGPT recommended, what are your thoughts? : r/ResistanceBand

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Australian Bureau of Statistics on X: Are you lifting enough weights? It's #ExerciseRightWeek, and while 55% of Aussies aged 18-64 exercise more than 150 minutes per week, only 15% of these also