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8 Sit Up Alternatives That Are Safe and Effective

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As popular as they are, sit-ups aren't always the best ab exercise. For a safer core workout, try these sit up alternatives.

8 Sit Up Alternatives That Are Safe and Effective

8 Sit Up Alternatives That Are Safe and Effective

Sitting Plank Exercise Hotsell

8 Sit Up Alternatives That Are Safe and Effective

8 Sit Up Alternatives That Are Safe and Effective

8 Sit Up Alternatives That Are Safe and Effective

8 Sit Up Alternatives That Are Safe and Effective

8 Sit Up Alternatives That Are Safe and Effective

Jamie And Scott Did Sit Ups, Position your straight arms at your