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Pilates Reformer: Equipment, Benefits, How to Use, Tips

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Pilates Reformer is a form of exercise performed on specialized equipment called a Reformer. Pilates Reformer training focuses on strengthening the body.
Pilates Reformer is a form of exercise performed on specialized equipment called a Reformer. Pilates Reformer training focuses on strengthening the body while maintaining proper body alignment. Typically, Pilates Reformer focuses on slow and controlled movements and helps to develop the mind-body connection.

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