The Science of Calm: Yoga's Influence on Mind and Body
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By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle factors such as sleep, nutrition, exercise, and mind-body practices such as yoga […]
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