Can Apana Mudra help relieve constipation?
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Due to the strong downward force this mudra generates, it should not be practiced by women in their first eight months of pregnancy. If practiced in the final month however, it can help to ensure a smooth and easy childbirth
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.
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ayurvedacraftedforyou - Apana mudra 🌺 In Sanskrit, Apana means a downward moving force. Apana mudra is a very important mudra to the human body. Because it detoxifies the entire body. This mudra
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