• Home
• heel slides with towel
• Six Personal Trainer-Approved Exercises You Can Do With Just A Hand Towel

Six Personal Trainer-Approved Exercises You Can Do With Just A Hand Towel

4.5 (497) · $ 12.00 · In stock

As a dancer and personal trainer, I'm used to spending most of my time in the studio or gym. While I'm really missing those places, I'm glad to stay in to help keep myself and others safe—and I'm taking advantage of what I've learned from years of training clients in their apartments using minimal equipment.

Improve Flexibility with Stretching Exercises

6 Best Adductor Exercises With Bands (+ Sample Workout)

Beginner Weightlifting Routine For Women

6 Chiropractor Approved Ab Exercises That Are Safe For Your Lower Back

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

Get Toned in 25 Minutes With Nothing But a Towel

Forearm Exercises You Can Do Anywhere

6 Forearm Workouts You've Never Tried - Grip Strength Exercises

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

​This Workout Will Tone Your Entire Body Using Just a Hand Towel

Top 8 Exercises to Strengthen Your Pelvic Floor

The No-Nonsense Full-Body Strength Workout Plan

The 13 Best Exercise Mats of 2024