• Home
• pilates single leg
• March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

4.6 (771) · $ 11.50 · In stock

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Side Kick Kneeling CoreFit Pilates - March Matness

March Matness 2022 — Jessi Fit Pilates

Sommet Fitness

March Matness Day 16: Strengthen Your Core with Scissors and Bicycle Pilates Exercises — Sommet Fitness

60 min March MATness Live Pilates Workout

One Leg Kick, March Matness

March Matness Day 14: Strengthen Your Back with the Double Leg Kick Pilates Exercise — Sommet Fitness

March Matness Day 13: Mastering The One Leg Kick

March Matness: Double Leg Kick

So what is March MATness anyways? — Ashley Patten Pilates

Sommet Fitness

March Matness Pilates: The One Leg Kick

March Matness: Single Leg Kick

March Matness: Double Leg Kick

Single Leg Kick, March Matness Day 13 Today's movement is: Single Leg Kick Starting position: ~ Lie prone and press the forearms into the mat to lift the torso up.