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ELBOW COBRA | BABY COBRA This is the Elbow Cobra, an early stage / subacute stage rehabilitative exercise that puts you into passive lumbar extension. The goal of this exercise is to centralize your lumbar discs to reduce sciatica and leg pain. This position is often a position of relief and
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Elbow — Exercise Library & Database — Rehab Hero
Elbow — Exercise Library & Database — Rehab Hero
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📩 If you're ready to dive deeper into deep core and pelvic floor
Baby Cobra pose 🐍 This exercise helps stabilise and strengthens
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