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Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no exercise seems to be safe and doable, here is how seniors can stay healthy with Yoga. 1) Seated Mountain (Tadasana) Take a deep breath, sit up straight, and extend your spine. As you exhale, root
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Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part
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