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Exercise During Pregnancy: Benefits, Safety, and Guidelines - Lifepoint Multispecialty Hospital

Exercise During Pregnancy: Benefits, Safety, and Guidelines - Lifepoint Multispecialty Hospital

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Pregnancy is a life-changing experience for women. It is a time of joy, excitement, and anticipation, but it can also be a time of uncertainty and concern. One question that many pregnant women have is whether or not they should continue to exercise during pregnancy. The short answer is yes, but there are some important

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San Bernardino County Department of Public Health, Pregnant women are encouraged to continue or initiate moderate physical activity to maintain good health. A lack of physical activity dur