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Explosive Strength Development for Jumping by Louie Simmons (DVD Included)

4.5 (278) · $ 17.99 · In stock

With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

Training Basics: Power Endurance, Complex & Circuit

Blog - Page 60 of 167 - SimpliFaster

Available here as a 280-page digital eBook, Explosive Strength Development for Jumping contains more of the singular training philosophy of Westside

Explosive Strength Development for Jumping

This download covers Explosive power Training for sports. Includes plyometrics, GPP, accessory work. Approximate runtime 87 minutes.

Explosive Power Training DVD Download

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