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4 Tips For a Safe and Effective Solo Outdoor Exercise

4 Tips For a Safe and Effective Solo Outdoor Exercise

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Outdoor exercise offers the same physical benefits of a gym exercise but with the added therapeutic benefits that being out in nature provides. Exercising outside alone, however, can also present safety and health hazards you should be prepared for. Unpredictable and sudden changes in weather, hazardous and uneven roads, muggers and irresponsible drivers and other dangers abound. Here are four tips on how to have a safe and effective solo outdoor exercise routine.
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