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Do this easy full body Pilates workout once a week for a lovely toned physique ๐ฅ Routine: 1๏ธโฃ Kneeling Press Ups 2๏ธโฃ Mountain Cli
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This full body pilates workout is ๐ฅ๐ฅ make sure to go light in dumbbe, pilates workout
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Heres a full body workout using only dumbbells for you to do in the gy
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