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I created this twenty minute gentle hatha yoga video for my people who are not looking to get their sweat on. Rather, this is for my people who are dog tired but need a good stretch. Something that doesn
An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
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If you do yoga, do you have any recommendtions on poses/sequences to do for morning exercise? I love yoga but I am very inexperienced with making my own routine.
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