GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press
Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab
Groin Strain Rehab: Two exercises we like to use with athletes
Quick and fun stretch for your tight groin! Grab your partner and try
Rehab Hero - Markham - PainHero
Exercise Tutorial: Adductor Slide
Adductor Strain Rehab Groin Pull (Science Based Strength and
Groin [P]rehab Program, Online Physical Therapy
Groin — Exercise Library & Database — Rehab Hero
Mountain Climber Sliders — Rehab Hero
Kneeling Groin Slider — Rehab Hero
Groin — Exercise Library & Database — Rehab Hero
