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🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

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🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

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🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

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Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout #athleanx #shorts

Dumbbell Rear Delt Hip Hugger - Inspireful Women