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Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not naturally flexible or who is new to flexibility training. Stretching out the inner thigh, hamstrings and calf muscles is necessary for a perfect split.
How to Do the Splits Quickly: Stretches & Tips
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
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How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Flexibility Circuit Training - SportsRec
Types of Splits - SportsRec
How To Do The Splits FAST - In 3 Easy Steps!
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How to Do a Painless Split - SportsRec