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We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.
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Fiftyfivefit
Coronavirus (Covid-19) Resources for Senior Care. Activity ideas for senior care workers, aged care facilities, and the elderly in isolation.
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Follow along with video instructions for activities!
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