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Wodstar demonstrates how to hip circle stretches for your warm up to your workouts.This stretches your pectoral muscles, delts and shoulders.
5 Frequently Asked Questions About Kettlebells
When they said golfing would be fun. : r/golf
How to do Over and Under Arm Swings by Wodstar
Dumbbell Shoulder Press #pointers #gym #workout #shoulders #tips
Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes
8 Underused Exercises CrossFit Athletes Need to Include More in
The Basic Kettlebell Movements: 8 Fundamental Exercises
How to get fit in just 7 minutes!
Dynamic Arm Swing Stretch
I somehow hurt my arms sumo squatting 70s💀 #fyp #foryou