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• During my weight-loss journey I changed. I decided to set boundaries. I decided to surround myself with good people. I decided to be around…

During my weight-loss journey I changed. I decided to set boundaries. I decided to surround myself with good people. I decided to be around…

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An Evidence-Based Approach to Goal Setting and Behavior Change

Setting Boundaries with Diet Culture - Mary's Cup of Tea

8 Essential Mindset Shifts To Start Your Weight Loss Journey — Crave Nourishment

45 Inspirational Quotes For Any Stage Of Life - Brit + Co

What No One Tells You About Setting Boundaries: The Good, Bad, and Ugly - Tiny Buddha

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else

Surround Yourself With Supportive Individuals

Always Feeling Let Down By Others? This Could Be Why - Harley Therapy™ Blog

Create a new you by changing your weight identity

15 Steps for Distancing Yourself from People Who Hurt You

Has Grief Ended Your Friendships? - Refuge In Grief

Why Good Leaders Make Bad Decisions

Weight loss, health and fitness journey. Step 1. Motivation.

When did you realize that 'boundaries' was one of the main issues that you were struggling with? - Quora

How to Love Yourself: Treat Yourself Like Your Own Best Friend