FUNCTIONAL FITNESS: WHAT IT IS AND HOW TO TRAIN FOR IT
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Get fit for life with Functional Fitness. Discover exercises and workouts to improve your ability to perform routine physical activities, and learn how it differs from traditional training.
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What is Functional Fitness Training? And Why Should You Do It?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home,
Functional Fitness: Training Methodology For Real-Life Application: How To Build My Dream Body (Paperback)
