• Home
• lat pulldown
• Neck Lat Pulldown - Instructions, Information & Alternatives »

Neck Lat Pulldown - Instructions, Information & Alternatives »

4.6 (337) · $ 20.00 · In stock

The neck lat pulldown is a variation of the standard cable lat pulldown. The exercise is mostly the same: you sit on the bench and pull the lat bar down. However, instead of pulling it in front of your body, you guide it behind your head to your neck. Muscle activation is also largely the same. However, the neck lat pulldown has a bad reputation. While it works the same […]

lat pulldown and its variations

Behind The Neck Lat Pulldown Vs. In Front

Kinesiology of the Lat Pulldown Exercise

Ronnie Coleman's Lat Pull Down (Behind The Neck)

The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

How to Do a Lat Pulldown: Techniques, Benefits, Variations

How to do a Behind the Neck Lat Pulldown

How to Do a Lat Pulldown: Techniques, Benefits, Variations

Why Is the Behind-the-Neck Lat Pulldown Bad for Your Shoulders