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• Downward Dog – A Life's Work - Intouch Yoga Byron Bay

Downward Dog – A Life's Work - Intouch Yoga Byron Bay

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Adho Mukha Svanasana, or Downward Facing Dog Pose is one of those postures that as regular yoga practitioners, we do a lot-maybe up to 10 times a day. Because of this, how we come into and maintain the pose is bound to have a deep effect.

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