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DeStress Monday Intro to Deep Breathing for Stress Relief

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DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

UNICEF, Feeling overwhelmed? To help you de-stress, here are five techniques you can try right now. ☝️ #OnMyMind Illustrations by 23-year-ol

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DeStress Monday Intro to Deep Breathing for Stress Relief