4.9 (180) · $ 16.99 · In stock
The fourth month of pregnancy is all about enjoying the phase of becoming a mother, yet taking good care of yourself. Read on to understand the diet and exercise plan for a smooth pregnancy journey.
The Ultimate Postpartum Workout Guide
Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE
Exercise During Pregnancy: Safe And Beneficial - Mayo Clinic News Network
Physical Activity Recommendations for Pregnant and Postpartum Women, Physical Activity, DNPAO
During Pregnancy
Leg and Butt Workout for Pregnant Women
8 Postnatal Exercises, Plus a Sample Workout You'll Love
16 Weeks (4 Months) Pregnant: Baby Development & Size, Body Changes, Symptoms
How to Reduce Stress During Pregnancy - Penn Medicine Lancaster General Health