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Are you fed up of suffering from pain or injury? PURE Pilates is here to help. Targeting predominantly deep core muscles and similar to physical therapy, Pilates can help find a solution to long-term back pain. Regular Pilates will eventually lead to a higher level of health and fitness and here are Susanna’s top
The benefits of Pilates for lower back pain
Are you suffering from lower back pain and stiffness? PURE Pilates
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