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These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.
Exercising for Longevity
Dr. Attia's Secret to Crushing It in Old Age
Peter Attia, MD
Ankush Datar on LinkedIn: This book is written by Dr Peter Attia, who wants the medical system to…
256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones
Want to Live Longer and Healthier? Peter Attia Has a Plan. - The New York Times
Peter Attia's Workout Routine: How to Workout to Live Longer
The Peter Attia Drive, Podcasts en Audible
The Tim Ferriss Show Transcripts: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease