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Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types of Moves

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These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

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Peter Attia, MD

Ankush Datar on LinkedIn: This book is written by Dr Peter Attia, who wants the medical system to…

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Want to Live Longer and Healthier? Peter Attia Has a Plan. - The New York Times

Peter Attia's Workout Routine: How to Workout to Live Longer

The Peter Attia Drive, Podcasts en Audible

The Tim Ferriss Show Transcripts: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease