4.6 (244) · $ 16.50 · In stock
Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.
10-Minute Beginner Cardio Workout (Video), Nourish Move Love
Best Pregnancy Workouts and Exercises for Women
Pregnancy Cardio Workout: Everything You Need To Know To Do It Safely - BetterMe
Your guide to safe cardio during pregnancy
35-Minute Prenatal Cardio + Mobility Workout (Video)
Pregnancy Cravings, Nutrition, & Exercise - Bess Harrington Carter
/wp-content/uploads/2015/03/Car
35-Minute Prenatal Cardio + Mobility Workout (Video)
30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout)
Pregnancy Workout Guide – Situps and Sippy Cups
Pregnancy Cardio Workout, Day 1 Pregnancy Workout Challenge (Pregnancy Exercises)