How to Screen Ankle Mobility – Squat University
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Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.
Fix Your Squat: Part 1 - Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University
Improving Ankle Mobility through Stretch and Exercise
The Best Squat Warm-Up Routine For All Body Types!- [P]rehab
Rafael Alonso Força e Condicionamento
Reply to @jakestoutt 3 tips for ankle mobility #squat #mobility #stret
Rafael Alonso Força e Condicionamento
How to Screen Ankle Mobility – Squat University
Hip mobility! Today we'll go over the best stretches and mobilizations
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