The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
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A comparison of the spine posture among several sit-and-reach test protocols - ScienceDirect
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YMCA sit-and-reach test Download Scientific Diagram
Sit and Reach Test - Physiopedia
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SciELO - Brazil - Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis
SIT AND REACH TEST
Fitness Test
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The Sit and Reach Test: Benefits & Normative Data – Sport Science Insider
