Side Bends On Stability Chair: Watch Celebrity Pilates Trainer
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Shortly after recovering from dengue infection, celebrity Pilates trainer Namrata Purohit was seen getting back at the game In one of her recent posts on Instagram, she shared a few exercises on the stability chair (traditionally known as the wunda chair). Namrata Purohit does side bends on the stability chair, an exercise which seems to be great for improving core stability.
Celebrity Pilates Trainer was recently seen doing side bends on the stability chair or wunda chair. Wunda chair has been a part of Pilates world for many years. It is a great equipment for improving upper body strength.
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Chair Pose Variations For Every Fitness Goal and Need
With practice, stability ball can become part of room decor, Health
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