Dancers are always trying to reach the perfect choreography, to be with every single movement always on the rhythm and to transform each dance into a masterpiece for their audience. In order to have the perfect synchronization between their movements and the music beat a great flexibility is needed.
A great ballerina perfectly knows that more than half of her grace resides in her posture. Hours of dedication and hard work to train her stability, pirouettes, to get the strength and the greatest range of motion within her body. More than that flexibility is the core base for everyone, as without it you cannot have a good posture.
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