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💠HUMANS OF RISHIKESH💠 on Instagram: Yoga is the journey of the self, through the self, to the self. Courtesy : @beautyofyoga_ayushi @ that.yoga.girl @vocalizingstills @yoga_arti @yoginihimanshi @_smile_within_yoga @yogawithyashi @megharathore_
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Manisha Arya - Yoga Trainer - *Paschimottan Asana*💥💥 By:Meenu Singh❣️ Benifits: 👇👇 Stretches the hamstring muscles. Increases flexibility in the hip joints. Tones and massages the entire abdominal and pelvic region. Helps
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Manisha Arya - Yoga Trainer - UTTANMANDOOK ASANA😇😇👈👈💥💥 Uttana Mandukasana is a intermediate level yoga pose that is performed in sitting position. Uttana Mandukasana additionally involves stretch. . . . . . . . . . . #