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Push Day workouts are built on a foundation of 4 exercises: horizontal presses, vertical presses, triceps extensions, and lateral raises.
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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …
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MuscleMorph - PUSH DAY! Give THIS workout a TRY 👆🏻LIKE for more fitness tips __ Here's what you need to know __ Build muscle and strength with a push-pull training split and
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How Many Push-Ups Should You Do Per Day?