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Here is the back and biceps workout of our beginner workout series. Make sure you are lifting with intensity, but using strict form. Complete each exercise and then rest for 45-60 seconds. Here is Leg Day! Here is Chest/Tri Day! Here is Shoulder/Ab Day! P.S. WG = Wide
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Healthy Recipes & Workout Plans
happy back day! First installment of my 5 day split routine! 3-4 sets , back exercises women
HASfit Home - HASfit - Free Full Length Workout Videos and Fitness Programs
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