The benefits of working out in the winter
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From burning more calories to boosting your immune system, the benefits actually do outweigh the will to spend all day on the sofa
Working out and exercising can boost your immune system and your mood, and you even burn more calories
Buggyfit Windsor & Ascot - Lots of benefits to working out in the big outdoors this winter and I am just grateful that we are able to get out face to face!
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