The danger of exercising for body image
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Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
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The Mental Health Benefits of Exercise
