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Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
What is Forest Bathing? (Nature Therapy or Shinrin-Yoku)
Into the forest” by Qing Li – Century Wood – notes from a Shropshire woodland
Kevin Faust, LMHC, LPC, NCC, CCTP on LinkedIn: Here is the link to this online pharmacy
Akahai Emotional Wellness, LLC
Shinrin-Yoku aka Forest Bathing : G Nature & Wellbeing
Expert reveals unexpected health benefits of 'forest bathing': 'We have a biological need to connect with nature
Cassandra Claman on LinkedIn: Cassandra Claman
Is Nature the Prescription for Better Mental Health?
Convenient Access To Nature - A Boost To Quality Of Life
The science of forest bathing: 5 ways it can boost health and lower stress : Life Kit : NPR
Take a Walk in the Woods. Doctor's Orders. - The New York Times
How To Do Forest Bathing + 9 Surprising Benefits!
Kevin Faust, LMHC, LPC, NCC, CCTP on LinkedIn: The 4 New Year's Resolutions Therapists Swear By
How to Do a Forest Bath: 12 Steps (with Pictures) - wikiHow
Shinrin-Yoku by Dr Qing Li - Penguin Books Australia