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Strong and Flexible Feet. There are so many benefits to having

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I am a fit and flexible 67-year-old woman. I am lucky because I've always loved exercising. As I've grown older, I've discovered that I need to work out more to maintain my current fitness level. As…
I am a fit and flexible 67-year-old woman. I am lucky because I've always loved exercising. As I've grown older, I've discovered that I need to work out more to maintain my current fitness level. As…

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