Proper Exercise - Toronto Sivananda Yoga Centre
5 (628) · $ 25.50 · In stock
quot;Yoga exercise focuses first on the health of the spine. The spinal column houses the centre of the nervous system, the telegraphic system of the body. As a direct extension of the brain, the healthy spine aids in the health of the whole body. By maintaining the spine's flexibility and strength through proper exercise, circulation
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