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Extended Leg Squat Pose (Utthita Malasana) Instructions & Photos • Yoga Basics

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Instructions 1. From Table position, tuck the toes under and walk the hands in towards the feet, keeping the knees bent and bringing the hips pressed down towards the heels in a squatting position. 2. Walk the feet a little further apart until the torso is not resting against the thighs and the feet are flat on the

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