Pilates can certainly be an effective way to strengthen your core muscles, which can help improve the appearance of your abs. However, it is important to remember that having visible abs is largely determined by
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How long does it take to get a 'pilates body'? I have been doing reformer for about 4 months and while I have seen small changes, nothing really obvious has happened yet.
Бригада У. Личка: выпуск, где всё такое неожиданное, Европа Плюс
Pilates instructor reveals how simply BREATHING right can help you get killer abs
