4.8 (332) · $ 12.50 · In stock
Utilize both low reps and high reps to consistently shock your muscles into growing in size and strength gains.
Research has proven that lifting within the eight- to 12-rep range is best for muscle growth, but it’s not the only way to grow. In fact, if you stick with it too long your gains will likely stall. Translation: Don’t be too predictable. Besides, higher and lower reps have advantages, too. Higher reps maximize blood volumization […]
Research has proven that lifting within the eight- to 12-rep range is best for muscle
12 Rules For Gaining Strength Maximum Potential Calisthenics
The High and Low Rep Workout Principle For Building Bigger Muscles - Muscle & Fitness
Overtraining - Why Less Is More
The High and Low Rep Workout Principle For Building Bigger Muscles - Muscle & Fitness
Massive Muscle Gain (@massmusclegain) / X
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
cdn.sanity.io/images/dm4o0ui7/production/099203eb2
Massive Muscle Gain (@massmusclegain) / X
High Reps Vs. Low Reps? What Science Says About Rep Ranges - Levels
Muscle Growth: Understanding 3 Fundamental Principles