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With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
Yoga Flow For Mobility 25 Min Full Body Stretch - Mindful Movement
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12 Yoga Poses For Beginners — Jessica Richburg
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Yoga for Concentration & Focus
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Jessica Richburg Yoga
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Balancing Your Brain in Yoga Class - Aura Wellness Center