• Home
• back pullover
• Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

4.6 (744) · $ 23.00 · In stock

Yes. And Here’s Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here’s the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. Seasoned lifters have long known about this exercise, but these days, it’s rare to see someone do it. But is a back or a chest exercise? Should you include it with upper-body pulling work

Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

7 Most Effective Dumbbell Chest Exercises To Do At Home

The Steel Club: Benefits and Uses - Onnit Academy

How To Do The Dumbbell Pull-Over

Full Body Training For Advanced Lifters - T Nation Content - COMMUNITY - T NATION

Resistance Band Chest Workout, Band Exercises

How To Properly Do A Dumbbell Pullover? - BoxLife Magazine

Best Chest Exercises For Hypertrophy

images.squarespace-cdn.com/content/v1/5750d5129f72

qph.cf2.quoracdn.net/main-qimg-5cb873e2bd0492041f5

The Top 8 Chest Exercises for Strength and Shape

The Best Dumbbell Exercise You're Not Doing - T Nation Content - COMMUNITY - T NATION